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What is aromatherapy and its benefits?
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
What is aromatherapy used for?
What is aromatherapy used for? Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure.
How is aromatherapy done?
Aromatherapy is normally used through inhalation or as a topical application. Inhalation: the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath.
What happens in an aromatherapy session?
During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion.
How safe is aromatherapy?
As you can see, there are safety concerns associated with improper use of essential oils. In general, however, essential oils are safe when used externally (not ingested) in low concentrations. For skin applications, that usually means concentrations no higher than 5%.
How can I do aromatherapy at home?
Put a total of 10-15 drops of your favorite essential oil (or a combination of 1-3 essential oils) and one ounce of water into a spray bottle and shake. Spray liberally in your bedroom, bathroom or wherever you desire. You can also mist it lightly on your sheets or pillowcase
Who should not use aromatherapy?
Young children and the elderly may be more sensitive to essential oils. So you may need to dilute them more. And you should totally avoid some oils, like birch and wintergreen. In even small amounts, those may cause serious problems in kids 6 or younger because they contain a chemical called methyl salicylate.
Does aromatherapy actually work?
Research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is effective. However, some studies have shown that aromatherapy have health benefits, including Relief from anxiety and depression
Does aromatherapy work for anxiety?
 People find that aromatherapy with certain essential oils can help promote relaxation and relieve stress and anxiety. 
When do you use aromatherapy?
Aromatherapy benefits: Improve sleep quality, reduce stress, agitation, and anxiety. soothe sore joints. treat headaches and migraines
What are the best essential oils?
What scents calm you down?
Calming Scents to Help You Relax
Clary Sage. 
Which aromatherapy oils do what?
Peppermint: used to boost energy and aid digestion
Lavender: used to relieve stress
Bergamot: used to reduce stress and improve skin conditions like eczema
Chamomile: used to improve mood and relaxation
Ylang-Ylang: used to treat headaches, nausea, and skin conditions
Tea Tree: used to fight infections and boost immunity
Lemon: used to aid digestion, mood, headaches, and more
What are Essential Oils?
Primarily plant extracts, procured by steaming or pressing various parts of a plant to draw out the aromatic compounds.
What is Aromatherapy?
Being used since centuries is the practice of using essential oils for therapeutic benefit.
How does it work?
When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially
impact the emotional center of the brain.
How do you perform Aromatherapy?
1. Direct Inhalation
2. Diffusion
3. Topical Application

Are your EOs "Therapeutic Grade"?
There is no such organisation/government agency that certifies purity/grade levels of EOs. It's all a marketing gimmick. 100% pure EOs are undoubtedly "Therapeutic".
How to Find Quality EOs?
1. Look at the Label
2. Evaluate the Company
3. Choose dark-coloured, Glass containers
4. Avoid "fragrance oils"
5. Compare Prices
Why do certain plants have EOs?
1. Attraction
2. Detraction
3. Protection
4. Communication
Traditional methods of Essential Oil Extraction?
1. Distillation (Steam-primarily/Water)
2. Expression (Cold-pressed)
When is an Essential Oil NOT an EO?
1. When it's an Absolute
2. When it's a Concrete
3. When it's a CO2 Extract
Why EOs have such huge variations in Cost?
1. Yield
2. Extraction Methods Used
3. Cost of growing in certain countries
4. Mark-ups in Multi-level marketing companies
How do they adulterate EOs?
1. Carrier Oil
2. Other cheaper EOs
3. Synthetic Constituents
4. Natural Constituents
5. Cheaper Version of EO
How to test EOs for Purity?
1. GC/MS tested/Purity Statement
2. Texture & Feel
3. The Paper Test
4. Know your Latin Plant Names
The Science of Topical Application?
Essential oils have high antioxidant properties and when topically applied on our skin (diluted) gives them the power to clear up the Free Radicals in our cells, boosting our Immune System.
What is Human Electrical Frequency & how is It related to Aromatherapy?
Clinical research shows that the purest of essential oils have the highest frequency of any natural substance known to man. These therapeutic grade essential oils are creating an environment in which disease, bacteria, viruses, fungus and other foreign bodies cannot sustain.
Why Aromatherapy boosts mood?
Oils entrain the cells of the body to increase their vibratory rate. When inhaled/diffused, the oils directly interact with that part of the brain which controls emotional behaviour, memories and feelings of intimacy.
What are Aromatherapy Roll-Ons?
Roller bottles containing pre-diluted with cold-pressed carrier oils topped with custom & pure essential oils for therapeutic benefits
What are Carrier oils?
The Unsung Heroes of the Aromatherapy World!
What are points to remember when choosing your carrier oil?
1. Purpose
2. Main Constituent
3. Therapeutic Benefits
4. Absorption Rate
5. Finish on the skin
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Wellness | Self-Care | Aura-Maker
An Aromatherapy brand, conceptualised during the Covid-19 pandemic when we realized need for self-Care is "essential" (pun intended) for overall well-being, especially emotional and mental.

A certified Aromatherapist, authorised Plant Therapy essential oils, Reseller & Passionate Oiler, Creating custom, organic aromatherapy products for everyday Self-Care.
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