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Boost Your Mood With Essential Oil

Self-Care & WellnessBoost Your Mood With Essential Oil

There are numerous ways in which essential oils can boost your mood. Whether you struggle with depression, anxiety disorder, or just need help to get out of the grumps, essential oils can help. When inhaled, essential oil molecules travel through the nose and on towards the brain, where they interact with the limbic system. The limbic system is the part of the brain that is responsible for emotions, memory, behaviour, and more.
If you struggle with anxiety, essential oils that are known to have anxiolytic (anxiety-reducing) or calmative properties can help encourage a relaxed environment. Likewise, if you are feeling down or depressed, essential oils with antidepressant or mood-lifting properties can help lift your spirits.
What are essential oils?
Essential oils are the compounds that manufacturers extract from the bark, flowers, leaves, stems, roots, and other parts of plants. Distillation by steam, water, or mechanical methods including cold pressing, are usually the methods for extracting the compounds from the plant. What remains of the plant after the distillation process forms an essential oil.
Most studies exploring essential oils and depression look at their use in aromatherapy. During aromatherapy, people either inhale oils through the nose or mouth or rub them into the skin. 

 Essential oils  for boosting your mood

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Rosemary Essential Oil

Rosemary essential oil reduces cortisol, increases memory, and mental awareness. (Cortisol is the stress hormone that in excess, can be connected with weight gain, acne, fatigue, high blood pressure, headaches, and more. Ain’t nobody got time for any of that!)
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Bergamot Essential Oil

This citrus oil is both fun to say and uplifting. Studies show evidence that Bergamot Oil reduces stress and helps to cultivate those positive feelings. We could all use some of that in our lives

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Wellness | Self-Care | Aura-Maker
An Aromatherapy brand, conceptualised during the Covid-19 pandemic when we realized need for self-Care is "essential" (pun intended) for overall well-being, especially emotional and mental.

A certified Aromatherapist, authorised Plant Therapy essential oils, Reseller & Passionate Oiler, Creating custom, organic aromatherapy products for everyday Self-Care.
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