Essential oils for better sleep
Essential oils for sleep have been used since the beginning of time to naturally and effectively treat sleep disorders, along with an endless list of other ailments.
How Do Essential Oils Improve Sleep?
Sleep-inducing essential oils can help you relax by regulating hormones, slowing down your pulse, lowering your blood pressure, and soothing your nerves. These oils could even reduce sleep disorder symptoms, like insomnia. Once inhaled, sleep-inducing essential oils may decrease alertness and help you fall asleep faster.
What Essential Oils are Good for Sleep?
Specific types of essential oils are aimed to help you sleep better by relaxing tense muscles and reducing feelings of stress and anxiety. You may find it impossible to fall asleep when you’re stressed about work or social events. Essential oils can help you wind down and fall asleep.
Lavender Essential Oil
Lavender Essential Oil is one of the most popular essential oils for sleep and relaxation. Its sedative effects, including a slower heartbeat and breathing rate, make it an excellent remedy for anxiety and mild insomnia. One study found that inhaling lavender before bed increases slow-wave sleep. During slow-wave sleep, your brain is storing information as memory. More time spent in slow-wave sleep may help you become better focused and able to recall information the following day.
Frankincense Essential Oil
Speaking of ancient times, Frankincense one of the oldest well known aromatic herbs on the planet. Sourced from the resin of the Boswellia sacra tree, multiple studies show it's sweet, woody scent eases tension and helps patients relax into a more restful sleep.
Frankincense can soothe your thoughts and slow down your breathing, reducing your heart rate and lowering your blood pressure. Frankincense can also relieve stress.
Related posts
Boost Your Mood With Essential Oil
There are numerous ways in which essential oils can boost your mood. Whether you struggle with depre
How does Aromatherapy work?
What is Aromatherapy? Aromatherapy is the art and science of using botanical essential oils to creat
Essential Oil For Joint Pain Relief
Whether you suffer from acute pain or chronic pain, joint pain, sore muscles, sprains, back pain, ch
Essential Oils To Help With Headache
Essential oils are great natural home remedies that have been shown to be highly effective in reliev
Leave a comment